What are the benefits of hiking for your brain?
Hiking is a great way to explore and enjoy the outdoors. The experience can be relaxing and renewing,…
Keep Happy for Your Health
It is obvious that being happy feels better than feeling unhappy. These emotional feelings are not only in…
Red Dye 40: What You Need to Know
Food dyes and color additives enhance the natural colors of foods. They are great for identifying flavors, creating…
Change your alarm sound to music
Many people have difficulty waking up in the morning. When your alarm goes off you might be in…
Why does water have a taste?
According to a study by the CDC, 7% reported not drinking water every day and a third (36%), only drank…
Here are some tips to relieve your headache
Headaches can be a real problem. There are several types of headaches. Each has a unique cause and…
How to Stop nail biting (and other nervous habits)
There are many ways to stop people from biting their nails. Applying substances with a foul taste to their…
Why is fish oil so important?
Dietary Guidelines for Americans, the official Dietary Guidelines for Americans, recommend that you consume 8 ounces (or more)…
Is there any benefit to eating fish skin?
Many health organizations, including the American Heart Association, Departments of Agriculture and Health and Human Services (HHS), the…
Healthy Foods to Combat Fatigue
Fatigue differs from exhaustion. Exhaustion is caused by physical or mental effort, but sleep and rest restore energy…