Why do you feel anxious when you forget your phone?
Many of us carry our smartphones with us wherever we go. They have become an extension of their…
Here are some tips to help you stop overeating
Many people overeat, putting their health at risk. Some people claim naively that the answer is “simple”: “just…
Techniques To Rewire Your Brain
The myth that “you can’t learn new tricks from an old dog” is based upon the false belief…
You may be unhappy because of your diet
If you are feeling sad, anxious, stressed or unhappiness, you may reach for sweet treats to cheer you…
Tips for Running in the Cold Weather
In the winter, it can be tempting for you to hide under a blanket until springtime. Get moving…
Is Dark Chocolate A Health Food?
It is tempting to believe that dark chocolates are healthier than other types of candy. This idea is…
What should you eat before your morning workout?
The advice on pre-exercise foods is often contradictory and confusing. Some people say, “Eat before exercising!” Some say,…
Eating out can be bad for your overall health
A recent study published in the Journal of Nutrition found that less than 0.1% of restaurant meals are of…
Learn How to Be Smarter with These Tips
You may increase your intelligence. The brain’s circuitry is constantly changing. It forms new connections and generates new…
Improve Your Memory with These Tips
When you forget a simple fact, or the name someone you met just yesterday, it’s easy to think…